Assessment Fromat:

•    Written examination duration: 2 hours
•    Written examination format
-    Multiple choice questions
-    Questions
•    Practical examination duration: 3 hours
•    Practical examination format
-    Students are required to explain and demonstrate the following movements
-    Weider System 32 training principle (intermediate stage training)
-    Position of flexion training principle training (intermediate level)
-    Combination resistance training movements
•    Placement report: 2000 words
•    Placement report format
-    Students are required to submit a written report on one of the following topics within two months upon completion of the course
-    Exercise prescriptions for special individuals.
-    Application of advanced resistance training principles
-    The uses and benefits of proprioceptive neuromuscular facilitation (PNF).
-    The application of sports nutrition in training or specialized sports.
-    Case analysis of weight management.
-    Practice of personal trainer sales techniques

Assessment Criteria:

•    Movement demonstration should be smooth
•    Location and function of muscle groups related to the movement
•    Observation and correction of common mistakes in movements
•    Providing correct “assistance”
•    Sufficient safety guidelines from the start to the completion of the movement