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Course Information PDF
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| Course Category:
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Wellness
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| Course Title:
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Power Up Your Workouts - Muscle-strengthening Training
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| Medium of Instruction:
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Chinese
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| Course Fee:
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Macao Resident:
Non-Macao Resident:
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| Certificate:
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Students who have attended no less than 70% of the class sessions will be issued an attendance certificate by UTM.
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| Course Code | Sub Code | Course Start Date | Course End Date | Class Schedule |
| BW007 | 2401 | 2024/03/05 | 2024/03/12 | View |
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| Outline:
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Strength training can help to burn calories, promote mobility, boost self-esteem, strengthen bones, promote a better quality of life and so forth. This thematic training focuses on muscle-strengthening training with fitness equipment, body weight and dumbbells.
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| Teacher:
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Please refer to the schedule
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