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Aerobic training can stimulate blood flow and strengthen big muscle groups. It may also improve cardiovascular health, lower blood pressure, help regular blood sugar, aid sleep, help with weight management, and boost sentiment. It, therefore, works well to tackle the sub-health issues for those who live in the hustle and bustle of city life. This thematic training will introduce three types of aerobic workouts that people may practice at home, at the workplace or any places they feel comfortable. These three types of aerobic workouts are aerobic exercises, stepping exercises and circuit training.
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