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Course Category: Health
Course Title: Health Management for Office Workers


Course Code: BH066
Medium of Instruction: Cantonese
Duration: 21.0 hour(s)
Pre-requisites: Physically capable of performing fitness training
 Course Fee:
Macao Resident: MOP1,500
Non-Macao Resident: MOP1,500
Certificate: Students who have obtained a passing grade of the course and attended no less than 70% of the class sessions will be issued a course certificate by UTM. The passing grade of the course is 50.
Course CodeSub CodeCourse Start DateCourse End DateClass Schedule
BH06623032023/10/102023/10/31View



Objective: Upon completion of the course, students will be able to
• explain the causes of stress and its effects on the body and mind
• increase the ability to self-awareness
• use a variety of physical and mental trainings to better manage stress
• explain the importance of healthy diets to health management

Outline:

Part 1
• Be the masterof emotions
  - What is emotion
  - Be aware of your emotions
  - Expressing your emotions in an appropriate way
• Thriving on stress
  - Stress self-test
  - What is stress
  - Sources of stress
  - 3-stage response to stress
• Eating in a healthy way
  - Basic nutrition
  - Weight control

Part 2
• Mind relaxation
  - NLP stress relief training (anchoring, dissociation, relaxation through mental imagery)
  - Mindfulness training (breathing space training, body scan training)
  - Muscle relaxation exercise
  - One minute of void training
• Exercise for relaxation
  - Aerobic exercise
  - Weight training
  - Stretching exercise

Teacher: Please refer to the schedule

  Last Updated: 2023/05/29

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