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Course Information PDF

Course Category:	Health
Course Title:	Health and Physical Fitness 2

Course Code:

BH063

Medium of Instruction:

Cantonese

Duration:

36.0 hour(s)

Pre-requisites:

Completion of “Health and Physical Fitness 1”

Course Fee:

Macao Resident: MOP2,580

Non-Macao Resident: MOP2,580

Certificate:

Students who have obtained a passing grade of the course and met the attendance requirement will be issued a course certificate by UTM. The passing grade of the course is 50.

Course Code	Sub Code	Course Start Date	Course End Date	Class Schedule
BH063	2301	2023/05/30	2023/07/27	View

Objective:

Upon completion of the course, students will be able to
• Carry out trainings safely and correctly with different fitness equipment
• Make use of appropriate training approaches to design training plans for different people
• Discuss the importance of nutrition to health management
• Explain common concepts and latest trends on healthy diet

Outline:

• How to increase physical activity
• Using fitness training equipment
• Sports prescriptions
• Fitness exercise
• Dietary recommendations
• Building healthy eating habits

Teacher:

Please refer to the schedule

Last Updated: 2023/05/29

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