| Medium of Instruction:
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Cantonese
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| Pre-requisites:
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Physically capable of performing fitness training
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| Course Fee:
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Macao Resident:
Non-Macao Resident:
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| Certificate:
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Students who have obtained a passing grade of the course and met the attendance requirement will be issued a course certificate by UTM. The passing grade of the course is 50.
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|
| Course Code | Sub Code | Course Start Date | Course End Date | Class Schedule |
| BH062 | 2303 | 2023/08/30 | 2023/09/26 | View |
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| Objective:
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Upon completion of the course, students will be able to
• Evaluate if a person is physically fit
• Identify the health benefits of exercise
• Explain how common nutrients work to affect health
• Improve fitness level based on the major elements of physical fitness
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| Outline:
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• Elements of physical fitness
• Evaluating physical fitness
• Measuring body fat
• Basic nutrition knowledge
• Combining sports and diets
• Physical fitness training
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| Teacher:
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Please refer to the schedule
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