Learning more about Yoga
– History and spirit of Yoga
– Sport therapy & Yoga diet
– Theory and philosophy of Indian Yoga
Yoga Practice
– Asanas (mastering 35 Level 3 - 4 postures)
– Synthesis exercises and applications
– Meditation exercises (application of Mudra & Sanskrit)
Teaching Skills
– How to build up a professional image
– How to make your students concentrate
– Respiration/ deep relaxation and meditation teaching