Medium of Instruction:

Cantonese

Certificate:

Students who have attended no less than 80% of the class sessions and passed the exam will be issued a course certificate.

Objective:

The course is designed for people who are interested in pursuing future careers in fitness training. Learners are instructed on how to correctly use different fitness training equipment and methods. Upon completion of the course, learners will manage the basic skills and knowledge in fitness training.

Outline:

Definition of physical fitness Knowing and using different fitness training equipment Different types of muscular strength training Training steps demonstration

Teacher:

Mr. Ng Wai Keong, Patrick