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Course Category: Personal Development
Course Title: Stress Management


Course Code: SD004
Medium of Instruction: Cantonese
Duration: 3.0 hour(s)
Pre-requisites: Professionals working in the industry
 Course Fee:
Macao Resident: MOP190
Non-Macao Resident: MOP250



Objective:

Upon completion of this workshop, students can fully understand what are the causes of our work stresses, the impact of them and the ways how to handle them.


Outline:
  • Concepts of stress
  • Causes of stress
  • How to manage stress?

  Last Updated: 2021/01/20

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