10 top tips for healthy weight loss

Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us. In order to lose weight naturally, i.e. without using any magic pill or gym like a maniac, use the following tips:

Consider Whole Grains As Your Friends

Try to eat a larger concentration of food made from whole grains (whole wheat breads, cookies and oatmeal) rather than refined or processed foods. This helps to decrease the frequency and intensity of hunger pangs, particularly the sugar cravings.

Psychological Preparedness

Don’t be shy about your weight loss goals. In fact, use the people around you to your advantage. Announce it among your friends and family that they should thwart you every time you are headed for a bit piece of creamy cake or a cheese-loaded pizza.

Know Your Food

You need to be more alert when picking up packaged food items. Food items bearing labels of low-fat or low-sugar might not necessarily contain lesser calories. Instead, try to make smarter substitutions.

Use Water As A Weight Loss Tool

Try to drink water every time you get hungry or you are about to have a meal. This is a simple and effective way of instantly quenching your hunger to a certain extent. More water also raises the metabolic rate or the rate at which the body uses calories.

Manipulate Yourself To Reduce Food Intake

Try to eat slowly, breaking your food into more bites. Rather than taking single, big servings, try to take numerous small servings.

Overcome Your Snacking Habits

Snacking is perhaps the biggest sin a dieter can commit. To ensure that you stay away from the urge to bite into a chocolate or cookies. Try to sip iced or hot herbal teas prepared with minimal amount of sugar.

Keep Away From Salt

Salt raise our thirst and the tendency to consume beverages, including teas and colas, which contain sugar.

Burn Your Sugars

If you cannot do without your daily intake of sweet or sugar-concentrated items, try to snack upon them during the morning hours. This ensures that the body will be using the calories extracted from your favorite milkshake, reducing the number of calories stored as fat.

Exercise Easily

You don’t need to take upon heavy gym routines to exercise your problem areas.  Climbing up and down the stairs is one of the easiest, most accessible types of cardiovascular exercise that works-out your hips, legs and thighs beautifully.

Weight Loss Precautions You Shouldn’t Ignore

Weight loss often causes loss of vital protein, weakening the muscles that are necessary to maintain the elasticity of our tissues. To ensure that you consume egg whites on a daily basis. Avoid the yolk since it contains a high amount of cholesterol.