| Medium of Instruction:
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Cantonese
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| Certificate:
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Students who have obtained an overall passing grade of the course and met the attendance requirement will be issued a course certificate by UTM. The passing grade of the course is 50.
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| Course Code | Sub Code | Course Start Date | Course End Date | Class Schedule |
| BH048 | 2004 | 2020/11/18 | 2020/12/07 | View |
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| Objective:
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Upon completion of the course, students will be able to
• Know the importance of physical fitness in a healthy lifestyle
• Establish a solid foundation with the correct concepts in diets and sports
• Manage body weights in a healthy way.
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| Outline:
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• What is physical fitness?
• How to evaluate physical fitness?
• What is obesity?
• Measuring body fat
• Basic nutrition
• Designing sports prescription
• Combining diets and exercise
• Physical fitness training
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